Constantly exhausted? 5 Ways to overcome Fatigue
In our solutions recommendations, rather than looking at fatigue as an isolated symptom, we relate it to the other symptoms we believe can be powerfully affected by lifestyle changes.
Fatigue can also contribute to these other symptoms. For example, being tired, makes us less inclined to exercise and more likely to choose quick energizing foods (i.e. sugar), it affects our mood within (anxiety) and without (low libido). Fatigue can also affect physical attributes like our skin health which in turn influences how we see ourselves and accept our bodies - a vicious cycle.
Moody? Here is why and a product which might help
Have you been feeling more irritable and not just during PMS? Then it is probably a sign of perimenopause. Add these nutrition recommendations to your daily regimen, include more exercise and try out Dame Products Desire Gummies to combat (menopause) mood swings.
Feeling low Libido? 3 Ways to feel more sexy
Not feeling like it, feeling blah, feeling anxious or feeling physical discomfort. Has your sex life changed? Is your libido low? Take these 5 steps to spice things up again…
Joint Pain? 7 Exercises to keep your Bones, Ligaments and Tendons healthy
7 exercises to keep your joints healthy during perimenopause and menopause.
Walking the Tightrope Through Peri/Menopause - 6 Ways to create more Balance
6 ways to create balance physically and mentally during perimenopause and menopause.