Aging Gray-cefully - 3 Ways to have healthier Hair and combat Hair Loss

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Aging Gray-cefully - 3 Ways to have healthier Hair and combat Hair Loss

3 ways to have healthier hair and combat hair loss during Perimenopause and Menopause

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Weight a Minute - 5 Ways to manage Body Composition and Positivity

5 Ways to manage Weight during Perimenopause and Menopause

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Peri/Menopause Fitness 101

Why is exercise so important during peri/menopause? How do we approach exercise recommendations at Vitelle?