Adapting to Exercise and Lower (BMR): What It Means and How to Combat It
Adaptation and lower BMR for women 35 plus.
Emotional Freedom Technique and self-compassion with Katia Loizou
Emotional Freedom Technique
Resting heart rate and stress for women over 35.
Adaptation and lower BMR for women 35 plus.
Cortisol - friend or foe in perimenopause?
Emotional Freedom Technique
Don’t make resolutions. Set Goals.