Applying Female Athletes' Performance Optimization to Women's Longevity

Paul Collins 10/31/23 Paul Collins 10/31/23

Applying Female Athletes' Performance Optimization to Women's Longevity

Female performance optimization

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Your Pelvic Floor explained by Shanice Gabriel (women’s health physical therapist)

Paul Collins 9/29/23 Paul Collins 9/29/23

Your Pelvic Floor explained by Shanice Gabriel (women’s health physical therapist)

Pelvic Floor Health

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Good vs bad Stress - managing it for healthy aging and longevity

Paul Collins 9/12/23 Paul Collins 9/12/23

Good vs bad Stress - managing it for healthy aging and longevity

Good stress vs bad stress

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Why is protein so important for peri/menopausal women?

Paul Collins 7/27/23 Paul Collins 7/27/23

Why is protein so important for peri/menopausal women?

Why is protein so important in perimenopause?

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What is the age when health sh*t hits the fan?

Paul Collins 7/25/23 Paul Collins 7/25/23

What is the age when health sh*t hits the fan?

Metabolic Health Changes after age 35

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