Emotional Freedom Technique and self-compassion with Katia Loizou

Paul Collins 3/15/24 Paul Collins 3/15/24

Emotional Freedom Technique and self-compassion with Katia Loizou

Emotional Freedom Technique

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Don’t make resolutions. Set goals.

Paul Collins 1/11/24 Paul Collins 1/11/24

Don’t make resolutions. Set goals.

Don’t make resolutions. Set Goals.

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Applying Female Athletes' Performance Optimization to Women's Longevity

Paul Collins 10/31/23 Paul Collins 10/31/23

Applying Female Athletes' Performance Optimization to Women's Longevity

Female performance optimization

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Your Pelvic Floor explained by Shanice Gabriel (women’s health physical therapist)

Paul Collins 9/29/23 Paul Collins 9/29/23

Your Pelvic Floor explained by Shanice Gabriel (women’s health physical therapist)

Pelvic Floor Health

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Good vs bad Stress - managing it for healthy aging and longevity

Paul Collins 9/12/23 Paul Collins 9/12/23

Good vs bad Stress - managing it for healthy aging and longevity

Good stress vs bad stress

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