In our solutions recommendations, rather than looking at fatigue as an isolated symptom, we relate it to the other symptoms we believe can be powerfully affected by lifestyle changes.
Fatigue can also contribute to these other symptoms. For example, being tired, makes us less inclined to exercise and more likely to choose quick energizing foods (i.e. sugar), it affects our mood within (anxiety) and without (low libido). Fatigue can also affect physical attributes like our skin health which in turn influences how we see ourselves and accept our bodies - a vicious cycle.